Moderate consumption of gelatin, lean red meats, low-fat cheeses, whole eggs
Avoid fatty meats, processed and smoked meats like sausages, sausage, bacon, fried, fried fish and poultry and whole dairy products.
For complete Review on women's Health Issues visit Joey Atlas's Official website to see Truth About Cellulite.
Fats
Recommended daily dose: 3 to 4 serving’s Linseed oil, extra virgin olive oil and olives should be the main sources.
1 serving equals:
- 1 tablespoon of olive oil
- 1 tablespoon ground flaxseed or sunflower seeds or pumpkin
- 6 almonds or cashews-nuts-in
- 10 peanuts
- 4 macadamia nuts
- Walnuts 2
- 1/2 teaspoon butter tea
Eat moderately and cashew nuts, flaxseed (ground), pumpkin seeds, sunflower seeds, olive oil and olives.
Avoid hydrogenated vegetable fat and partially hydrogenated (trans fats) and foods that contain them, such as crisps, salted, breaded, cakes, pies / quiches, sandwiches and other snacks, fast food, butter and lard, mayonnaise, fatty cheeses, sauces salad prepared that contain sugar and artificial ingredients.
For more about health:
http://www.reviewlization.com/
Avoid fatty meats, processed and smoked meats like sausages, sausage, bacon, fried, fried fish and poultry and whole dairy products.
For complete Review on women's Health Issues visit Joey Atlas's Official website to see Truth About Cellulite.
Fats
Recommended daily dose: 3 to 4 serving’s Linseed oil, extra virgin olive oil and olives should be the main sources.
1 serving equals:
- 1 tablespoon of olive oil
- 1 tablespoon ground flaxseed or sunflower seeds or pumpkin
- 6 almonds or cashews-nuts-in
- 10 peanuts
- 4 macadamia nuts
- Walnuts 2
- 1/2 teaspoon butter tea
Eat moderately and cashew nuts, flaxseed (ground), pumpkin seeds, sunflower seeds, olive oil and olives.
Avoid hydrogenated vegetable fat and partially hydrogenated (trans fats) and foods that contain them, such as crisps, salted, breaded, cakes, pies / quiches, sandwiches and other snacks, fast food, butter and lard, mayonnaise, fatty cheeses, sauces salad prepared that contain sugar and artificial ingredients.
For more about health:
http://www.reviewlization.com/