The fortified spine and pelvic girdle pulls ribs down (down chest), flex the spine (trunk) at a fixed chest raises the pelvis. To the rear muscles of the abdominal wall are, when bilateral reduction helps keep the spine in an upright position. When unilateral reduction with muscle straightening the spine and abdominal muscles in the spine tilts his side, pulls XII edge downwards.
Basic exercises to develop the muscles of the abdomen are:
Lifting leg raises - Exercise performed in vise on the crossbar. Brushes are used for fixing the special straps. Exercise is very well developed muscles and ligaments of the abdomen, thereby preventing injuries (inguinal and umbilical hernia, the discrepancy on the white line) at the maximum weights in the squat and rods. Rocking the body when performing exercises should not have greater amplitude; exercise is performed at a moderate pace, with emphatic inclusion of the abdominal muscles. There are interpretations of this exercise - on the Swedish ladder and special simulator.
Lifting the body on an incline bench - Indispensable for the development of exercise rectus abdominals performed with the weights on the chest, at an angle of about 45 degrees, the amplitude of movement consists of the upper two-thirds of the total amplitude, i.e. lowering not performed until the end - the end of the trunk motion stays on the board and stay in Vis, having two-thirds of the movement and then returns to its original position.
For more about Muscle and Fitness: http://ivorybarnes.informe.com/forum/testing-application-forum-f4/green-tea-benefits-t49.html#p77
Basic exercises to develop the muscles of the abdomen are:
Lifting leg raises - Exercise performed in vise on the crossbar. Brushes are used for fixing the special straps. Exercise is very well developed muscles and ligaments of the abdomen, thereby preventing injuries (inguinal and umbilical hernia, the discrepancy on the white line) at the maximum weights in the squat and rods. Rocking the body when performing exercises should not have greater amplitude; exercise is performed at a moderate pace, with emphatic inclusion of the abdominal muscles. There are interpretations of this exercise - on the Swedish ladder and special simulator.
Lifting the body on an incline bench - Indispensable for the development of exercise rectus abdominals performed with the weights on the chest, at an angle of about 45 degrees, the amplitude of movement consists of the upper two-thirds of the total amplitude, i.e. lowering not performed until the end - the end of the trunk motion stays on the board and stay in Vis, having two-thirds of the movement and then returns to its original position.
For more about Muscle and Fitness: http://ivorybarnes.informe.com/forum/testing-application-forum-f4/green-tea-benefits-t49.html#p77