Blasphemy to put the bow "Bent-Over Rows"
Exercise way:
1 - Put your left knee on the bench and your left hand on the edge of the bench and the right foot in an upright position and then carry the dumbbell with your right hand.
2 - Pull the dumbbell up until an even level with the elbow or the back until it reaches the dumbbell to the involvement of the chest. After that an individual national arm to the starting position without lowering the shoulder, repeat the exercise several times and then Layered exercise with the opposite side.
Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer ( The best Muscle Maximizing Program )
Extension
Exercise way
1 - On the bench weights believer and ask your colleague bar weights.
2 - Carry a national bar fist and hands must be the distance between the hands of 2 to 8 inches.
3 - Must be completely arms to top, taking into account that the bar directly above the chin area.
4 - Nationalist download bar through the bend elbows until the bar up to the forehead.
5 - Push the bar upwards through the arms extended.
6 - National exhale during individual arms and inhale while lowering the bar.
More on: http://storify.com/jasminejesper/simple-rules-only-for-weight-loss-fat-loss-factor
Exercise way:
1 - Put your left knee on the bench and your left hand on the edge of the bench and the right foot in an upright position and then carry the dumbbell with your right hand.
2 - Pull the dumbbell up until an even level with the elbow or the back until it reaches the dumbbell to the involvement of the chest. After that an individual national arm to the starting position without lowering the shoulder, repeat the exercise several times and then Layered exercise with the opposite side.
Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer ( The best Muscle Maximizing Program )
Extension
Exercise way
1 - On the bench weights believer and ask your colleague bar weights.
2 - Carry a national bar fist and hands must be the distance between the hands of 2 to 8 inches.
3 - Must be completely arms to top, taking into account that the bar directly above the chin area.
4 - Nationalist download bar through the bend elbows until the bar up to the forehead.
5 - Push the bar upwards through the arms extended.
6 - National exhale during individual arms and inhale while lowering the bar.
More on: http://storify.com/jasminejesper/simple-rules-only-for-weight-loss-fat-loss-factor