Complemented by nutrition expert’s interpretation of the order, that the fat and protein substances that act to slow the blood flow and thus feel tired and exhausted after taking them up in the food, and even avoid taking these symptoms, you have to keep up on the 4:1 ratio of protein: carbohydrate to keep the energy level required.
Salad vegetables and nuts:
Probably think you can eat salad rich in vegetables, fresh is best cuisine before exercise, but the opposite is true as issued by the Centre, "What is" medical that eating lettuce and broccoli and cabbage and broccoli and other cruciferous vegetables rich in fiber, it's bad for the digestive system.
The Program Grow Taller 4 Idiots by Darwin Smith says, This is because fiber intake works to discomfort in the middle of the exercise, especially when you live a calisthenics need for more activity such as jogging.
The fiber-rich vegetables and nuts, which contain fat, do not allow for an element of carbohydrates to supply energy for the body.
Fruit juice and jelly:
Of food and beverages prohibited ingested before exercise, juices rich in sugar and cups jelly and drinks high energy, which caused a nuisance to the stomach and diarrhea, although it is working on the speed of promotion of energy, but unfortunately for a short time, to do any good because you exhausted your energy quickly and there is no stock.
Therefore, nutrition expert advise eating those drinks next to food containing carbohydrates, especially if you would like to get the energy to continue for a long time.
It also advised to avoid drinking acidic juices, especially if you are planning to intensify the exercise, in order to avoid injury heartburn.
For More Information About Health visit: http://generalhealth2014.snappages.com/blog/2014/02/07/effective-weight-loss-is-not-impossible
http://generalhealthcare2014.wordpress.com/2014/02/07/overnight-digestion-of-heavy-meals/
Salad vegetables and nuts:
Probably think you can eat salad rich in vegetables, fresh is best cuisine before exercise, but the opposite is true as issued by the Centre, "What is" medical that eating lettuce and broccoli and cabbage and broccoli and other cruciferous vegetables rich in fiber, it's bad for the digestive system.
The Program Grow Taller 4 Idiots by Darwin Smith says, This is because fiber intake works to discomfort in the middle of the exercise, especially when you live a calisthenics need for more activity such as jogging.
The fiber-rich vegetables and nuts, which contain fat, do not allow for an element of carbohydrates to supply energy for the body.
Fruit juice and jelly:
Of food and beverages prohibited ingested before exercise, juices rich in sugar and cups jelly and drinks high energy, which caused a nuisance to the stomach and diarrhea, although it is working on the speed of promotion of energy, but unfortunately for a short time, to do any good because you exhausted your energy quickly and there is no stock.
Therefore, nutrition expert advise eating those drinks next to food containing carbohydrates, especially if you would like to get the energy to continue for a long time.
It also advised to avoid drinking acidic juices, especially if you are planning to intensify the exercise, in order to avoid injury heartburn.
For More Information About Health visit: http://generalhealth2014.snappages.com/blog/2014/02/07/effective-weight-loss-is-not-impossible
http://generalhealthcare2014.wordpress.com/2014/02/07/overnight-digestion-of-heavy-meals/