Neither muscle building program for breast should not be deprived of breathing exercises that contribute to the development of the intercostals muscles, the mobility of the spine, proper formation straightened (not hunched) posture. These breathing exercises are necessary after heavy squats when stimulated by rapid breathing.See also on: http://www.reviewlization.com/somanabolic-muscle-maximizer-review/
Finished squats go back across the narrow and low benches, holding hands in the rectified one dumbbell dumbbells perform abstraction back down, the maximum deflection in the thoracic region of the spine. This exercise is often called "pullover". Pelvic area thus should keep still. The exercise is performed slowly, breathing in rhythm, with maximum concentration on stretching the chest, 15-20 repetitions.
Exercises for the total mass and strength - It exercises performed in a mode in which almost all actively involved pectoral muscle, while participating in the work of other groups, which gives the opportunity to train with weights that are close to the limit. Such basic exercise is well known and popular bench press on a flat bench. Try to attempt 6-8 reps, dynamic but with "chistor" execution.
Exercises for balancing development parts of the pectoral muscle, if necessary, the emphasis on the upper beams perform the bench press on an incline bench, varying the angle of inclination. But remember that the angle of the bench for more than 45 ° load shifts the emphasis mainly on the deltoids. Lower beams should be extremely relief and with a distinct "edges" lower limit.
Here is something useful for you: http://ivorybarnes.informe.com/forum/testing-application-forum-f4/calcium-contributes-to-weight-reduction-t51.html#p78
Finished squats go back across the narrow and low benches, holding hands in the rectified one dumbbell dumbbells perform abstraction back down, the maximum deflection in the thoracic region of the spine. This exercise is often called "pullover". Pelvic area thus should keep still. The exercise is performed slowly, breathing in rhythm, with maximum concentration on stretching the chest, 15-20 repetitions.
Exercises for the total mass and strength - It exercises performed in a mode in which almost all actively involved pectoral muscle, while participating in the work of other groups, which gives the opportunity to train with weights that are close to the limit. Such basic exercise is well known and popular bench press on a flat bench. Try to attempt 6-8 reps, dynamic but with "chistor" execution.
Exercises for balancing development parts of the pectoral muscle, if necessary, the emphasis on the upper beams perform the bench press on an incline bench, varying the angle of inclination. But remember that the angle of the bench for more than 45 ° load shifts the emphasis mainly on the deltoids. Lower beams should be extremely relief and with a distinct "edges" lower limit.
Here is something useful for you: http://ivorybarnes.informe.com/forum/testing-application-forum-f4/calcium-contributes-to-weight-reduction-t51.html#p78